Welcome to the latest episode of our podcast, "Mind Matters", where we delve into the intricate workings of the human mind and explore various mental health issues.

In this episode, we're getting personal as we dive into the topic of anxiety and how it can affect every aspect of our lives. Esther and Jen  will be sharing their own experiences with anxiety, discussing the triggers and symptoms that they've faced, and opening up about the challenges of coping with changes and transitions.

We'll be exploring different coping mechanisms and strategies for managing anxiety, from mindfulness techniques to therapy and medication. 

But don't worry, it won't all be heavy and serious! We'll also be sharing some lighthearted moments and funny stories that we've encountered while dealing with anxiety, and highlighting the importance of finding humor and joy in life's challenges.

So grab your headphones, take a deep breath, and join us for a candid conversation about anxiety and coping with changes. It's time to break down the stigma around mental health and start talking about the things that truly matter.