Anxiety is a common feeling that most of us experience at some point in our lives. However, for people who struggle with anxiety, it can feel like it takes over their life and stops them from doing the things they enjoy. We experience anxiety when we overestimate potential risks and underestimate our ability to handle them. With the help of different coping strategies, instead of being something negative, anxiety can be an opportunity to learn new things about yourself. 

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker, Sarah Rosenfeld, about managing anxiety. They talk about what anxiety is, how it can impact the different areas of your life, and how to manage and reframe your mindset around worry. 

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.