In this episode of You Are Resilient, I’m sharing one of the biggest changes in my life—a move across Australia from Perth to the east coast by van! It’s been a wild adventure filled with excitement, challenges, and a whole lot of personal growth. I’ll dive into why we made this huge move, how the journey went, and the ways I’ve been managing the exhaustion and anxiety that come with such a major transition.

I’ll also talk about the routines, supplements, and tools I’m using to stay grounded. This episode is all about resilience and rising above challenges with strength and self-compassion.

As a thank you for being part of this journey with me, I’m offering all listeners 10% off a health coaching session! Use this link to book: https://calendly.com/resilienthealthandnutrition/60-minute-health-consultation-discounted.

Tune in, get inspired, and let’s embrace change together!