Navigating Psychosocial Recovery with Wolfpack Support Services

Season 2, Episode 24

Anxiety can impact every aspect of life, from concentration and productivity to relationships and physical health. In this episode, Jyee Byrne, your psychosocial recovery coach, explores how recovery coaching provides practical tools and strategies to help you manage anxiety, build resilience, and regain control.

We’ll cover:

✔️ Identifying anxiety triggers

✔️ Practical coping strategies, including breathing exercises and mindfulness techniques

✔️ Creating structure and routines to reduce uncertainty

✔️ Cognitive reframing to shift unhelpful thought patterns

✔️ Gradual exposure techniques to build confidence

💡 Success Story: Hear how a client overcame severe social anxiety through structured coaching techniques and gained confidence in social interactions.

📅 Next Episode: Join us next week as we explore the benefits of one-on-one coaching sessions.

💬 Ready to take control of your anxiety? Visit wolfpackwell-being.com or email Jyee at [email protected] to start your recovery coaching journey.

🔔 Subscribe & Follow Us: Stay connected for updates, resources, and inspiration!

🎧 Disclaimer: This podcast is for informational purposes only and does not replace professional advice, therapy, or treatment. For personalized support, consult a qualified professional.

#RecoveryCoaching #WolfpackSupportServices #AnxietyManagement #MentalHealth #PsychosocialRecovery #Mindfulness