If you feel like anxiety controls your life, you're gonna want to listen in today.

By the end of today's episode, my hope is that you feel like your anxiety is more in your control, as you now can be more aware of what is making you anxious and what things help ease that anxiety or make it worse.

**REMINDER** Your anxiety is lying to you!!!!

In today's episode we talk about:

-Being able to predict when anxiety might come through

-Tips on managing anxiety and self-soothing techniques

-What to do when our anxiety isn't predictable and instead, blindsides us

-Different things that trigger our anxiety

Journal prompts for managing anxiety:

1. What things/settings do you know make you feel anxious?
2. When you feel yourself having an anxious day, what do you do to help ease it?
3. When do you feel like you have your anxiety under control? When does it feel like your anxiety is controlling you?
4. What physical sensations do you feel in your body when you experience anxiety? What thoughts occur when anxiety creeps in?
5. Which of your habits are helping relieve some anxiety in your life and which are amplifying it?
6. How do you know when you're feeling anxious?
7. What are you currently worrying yourself over? Is it in your control?

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