In this episode Renee shares her personal experience managing anxiety using grounding techniques. Could you use a few more skills to manage distressing emotions and/or thoughts? There might be a tool in this episode for you. 
 
Sign up for Renee's top 10 grounding techniques on her website www.reneeledford.com/grounding10
 
Renee can be contacted via email at info@reneeledford.com

In this episode Renee shares her personal experience managing anxiety using grounding techniques. Could you use a few more skills to manage distressing emotions and/or thoughts? There might be a tool in this episode for you. Sign up for Renee's top 10 grounding techniques on her website www.reneeledford.com/grounding10 Renee can be contacted via email at info@reneeledford.com

In this episode Renee shares her personal experience managing anxiety using grounding techniques. Could you use a few more skills to manage distressing emotions and/or thoughts? There might be a tool in this episode for you.&nbsp;
 
Sign up for Renee's top 10 grounding techniques on her website www.reneeledford.com/grounding10
 
Renee can be contacted via email at info@reneeledford.com&nbsp;

Managing Anxiety Intentionally (Grounding)

Ladies, the Living Intentionally podcast is for you if you're looking for bite sized nuggets that you can implement today to create the life you desire. Let's take a wholistic approach to our daily lives and share best practices for everything from overwhelm to healthy relationships.

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Managing Anxiety Intentionally (Grounding)

Managing Anxiety Intentionally (Grounding)