Nicola Laye has helped thousands of women with her background in Palliative care, Pilates teaching and more recently in her role as breath workshop facilitator and pregnancy coach. In today's episode we dive into how the breath can help us out of anxiety not only in pregnancy but in everyday life.

You can find out more about Nicola here: https://www.nicolalaye.com/

Follow Nicola on Instagram here: https://www.instagram.com/nicola_laye/

Listen to her Meditation track here: https://www.nicolalaye.com/meditation-track