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Managing Anxiety Without Losing Yourself
Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally here to help you take bold, aligned action even when anxiety feels overwhelming.
In this heartfelt episode, we explore how anxiety often hijacks our sense of self, whispering limiting beliefs like "You are too much" or "You're not enough." If you’ve ever felt defined or controlled by your anxiety, this episode is a compassionate reminder: You are not your anxiety.
Kristin and Jen share personal stories and professional insights along with practical tools to help you manage anxiety while staying anchored in who you truly are. Learn grounding anchors, sensory grounding exercises like the 5-4-3-2-1 technique, and effective breathing methods like box and polyvagal breathing to bring peace back into your daily life.
What You'll Discover in This Episode:
How anxiety can take over your identity and the harmful thoughts it creates
Practical, easy-to-use tools to regain control and stay present
The power of setting internal boundaries with anxious thoughts
Stories from the hosts and clients revealing the journey of healing
Why self-compassion is key in choosing kindness over self-criticism
How healing means knowing yourself beyond anxiety, not never feeling anxious again
If anxiety has been making you feel like a stranger to yourself, this episode will help you reclaim your power and start thriving with self-compassion and emotional safety.
We’d love to hear from you! What tool from today’s episode are you taking into your life? Drop us a message on socials or leave a comment below.
Subscribe on YouTube, Spotify, or Apple Podcasts and share this episode with someone who could use a reminder: Healing is possible, and your worth is never up for debate.
Contact us at [email protected]
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
View all episodes
By Embrace Your ValueWelcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally here to help you take bold, aligned action even when anxiety feels overwhelming.
In this heartfelt episode, we explore how anxiety often hijacks our sense of self, whispering limiting beliefs like "You are too much" or "You're not enough." If you’ve ever felt defined or controlled by your anxiety, this episode is a compassionate reminder: You are not your anxiety.
Kristin and Jen share personal stories and professional insights along with practical tools to help you manage anxiety while staying anchored in who you truly are. Learn grounding anchors, sensory grounding exercises like the 5-4-3-2-1 technique, and effective breathing methods like box and polyvagal breathing to bring peace back into your daily life.
What You'll Discover in This Episode:
How anxiety can take over your identity and the harmful thoughts it creates
Practical, easy-to-use tools to regain control and stay present
The power of setting internal boundaries with anxious thoughts
Stories from the hosts and clients revealing the journey of healing
Why self-compassion is key in choosing kindness over self-criticism
How healing means knowing yourself beyond anxiety, not never feeling anxious again
If anxiety has been making you feel like a stranger to yourself, this episode will help you reclaim your power and start thriving with self-compassion and emotional safety.
We’d love to hear from you! What tool from today’s episode are you taking into your life? Drop us a message on socials or leave a comment below.
Subscribe on YouTube, Spotify, or Apple Podcasts and share this episode with someone who could use a reminder: Healing is possible, and your worth is never up for debate.
Contact us at [email protected]
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram