In this episode we explore the mental journey of going through significant transitions and strategies to successfully navigate change. Whether the transition is anticipated (e.g. - quitting your job), or unanticipated (e.g. - being laid off). Our guest Andrea Fruhling shares insights from over 20 years of experience in coaching, career development and team leadership. She uses creativity to view transitions from a new perspective. We even walk through an activity called the Balance Wheel and invite listeners to give it a try!

Reach out to Andrea via email ([email protected]) or find her on LinkedIn.

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Time Stamps:

[4:23] Andrea's backstory & what brought her to coaching

[6:50] We're always in transition & the main types of transitions

[13:05] How to manage unanticipated changes like being laid off

[20:32] Creativity as a tool to create stickiness & shift thinking

[28:44] Life Balance Wheel interactive activity

[47:16] Getting comfortable with uncertainty & trusting yourself

[50:25] Best practices for going through major transitions

[55:13] The importance of hope & the Hope Action Theory

[1:01:29] Ikigai being connected to a love of learning

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Other Resources:

• Andrea's website: DoubleKnot Works
• Link to the Life Balance Wheel
• The Physics of Living book. Use promo code IKIGAI for a 20% discount.
• Hope Action Theory (& assessment)

Credits:

• Theme music by Hue.
• Logo design by Andrew Speer.
• Post-production by Rosario Suarez.
• Visit www.ikigai.blog for more information about The Ikigai Project.

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