In this episode, I want to talk about something that's for everybody. Honestly, I know that this podcast is mostly circled around type two diabetics and our community and how we can help each other. 

But in this episode, I wanted to talk about a universal theme that can benefit literally anybody and that is managing your blood sugar levels. It's not just for diabetics. Everybody can benefit from it. We're going to talk about it along with a few things that inspired me to learn more about it from the eyes of a non-diabetic.

KEY POINTSI know you may not be a diabetic but take it from Kelly Leveque 

• How I discovered her
• What I’ve learned from reading her book and learning how we interact with blood sugar levels all the time 
• What I’d like to explore more with her podcast and fundamentals program  

 Keto or nah

• My struggles with keto but I learned a lot
• Cooking is hard -- not because I can’t
• Anime can help you learn

Pay attention to your blood sugar

• Avoid diabetes
• Better energy and moods 

Find more at www.healinginhindsight.com Resources 

• Almost30
• Kelly Leveque: The Be Well By Kelly Podcast
• Kelly Leveque: Body Love
• Kelly Leveque: The Fab Four Fundamentals Course 
• Cells at Work 
• What Is A Normal Blood Sugar Level And How To Keep It Normal

Connect

• Instagram @healinginhindsight
• Facebook.com/healinginhindsight
• Lets chat! [email protected] 

Healing in Hindsight is edited and managed by host Taylor Daniele™

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com