Alka Sharma welcomes Neysha Arcelay to discuss the impact of trauma, the pandemic, and root causes of burnout. They share strategies for managing overwhelm, setting goals, and aligning activities with passion while challenging limiting beliefs. The conversation explores balancing hustle culture with understanding extreme stress, emphasizing preventive health measures and work-life integration. They highlight recognizing signs of burnout and the importance of a support system, offering comprehensive tips for dealing with and preventing burnout. Neysha shares life lessons, and the episode concludes with closing remarks on health and success before signing off.

(0:00) Introduction by Alka Sharma and guest Neysha Arcelay

(2:00) Impact of trauma, the pandemic, and root causes of burnout

(5:02) Strategies for managing overwhelm and goals

(9:17) Aligning activities with passion and challenging limiting beliefs

(14:16) Balancing hustle culture and understanding extreme stress

(20:48) Preventive health measures and work-life integration

(26:10) Recognizing signs of burnout and the value of a support system

(31:03) Comprehensive tips for dealing with and preventing burnout

(34:05) Life lessons and connecting with Neysha Arcelay

(35:45) Closing remarks on health and success

(36:53) Episode sign-off