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Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani
Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani
Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout.
Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you.
There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them.
Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021.
She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops.
Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network.
[Timecodes]
[0:00] Introducing Gabrielle Juliano-Villani
[2:27] What is burnout?
[4:42] The COVID-19 Pandemic led to a lot of burnout cases.
[6:10] What can we do to prevent or treat burnout?
[10:10] How can you come up with a strategy to prevent burnout?
[14:21] Living a healthy lifestyle can help prevent burnout.
[19:01] What is a practical treatment for burnout?
[21:38] Addressing the problem comes from us first.
[23:24] Coming up with excuses will not help you feel better.
[24:30] Is there a way to be happy again after a burnout?
[25:06] What are effective self-care tips?
[27:25] Healing is a gradual process.
[28:27] Reach out to Gabrielle!
Additional Resources:
Reach out to Gabrielle through her email: [email protected]
Book a schedule for a possible meeting with Gabrielle: https://calendly.com/gabrielleJV
Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/
Reach out to Gabrielle on Facebook: https://www.facebook.com/gabrielle.villani
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By John Cordray
4.5
7070 ratings
Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani
Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout.
Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you.
There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them.
Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021.
She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops.
Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network.
[Timecodes]
[0:00] Introducing Gabrielle Juliano-Villani
[2:27] What is burnout?
[4:42] The COVID-19 Pandemic led to a lot of burnout cases.
[6:10] What can we do to prevent or treat burnout?
[10:10] How can you come up with a strategy to prevent burnout?
[14:21] Living a healthy lifestyle can help prevent burnout.
[19:01] What is a practical treatment for burnout?
[21:38] Addressing the problem comes from us first.
[23:24] Coming up with excuses will not help you feel better.
[24:30] Is there a way to be happy again after a burnout?
[25:06] What are effective self-care tips?
[27:25] Healing is a gradual process.
[28:27] Reach out to Gabrielle!
Additional Resources:
Reach out to Gabrielle through her email: [email protected]
Book a schedule for a possible meeting with Gabrielle: https://calendly.com/gabrielleJV
Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/
Reach out to Gabrielle on Facebook: https://www.facebook.com/gabrielle.villani
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!
Learn more about John Cordray at www.johncordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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