Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani

Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-VillaniWhenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout. Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you. There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them. Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021. She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops. Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network. [Timecodes][0:00] Introducing Gabrielle Juliano-Villani[2:27] What is burnout?[4:42] The COVID-19 Pandemic led to a lot of burnout cases. [6:10] What can we do to prevent or treat burnout?[10:10] How can you come up with a strategy to prevent burnout?[14:21] Living a healthy lifestyle can help prevent burnout.[19:01] What is a practical treatment for burnout?[21:38] Addressing the problem comes from us first. [23:24] Coming up with excuses will not help you feel better. [24:30] Is there a way to be happy again after a burnout? [25:06] What are effective self-care tips?[27:25] Healing is a gradual process. [28:27] Reach out to Gabrielle! Additional Resources:Reach out to Gabrielle through her email: [email protected] a schedule for a possible meeting with Gabrielle: https://calendly.com/gabrielleJV Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/ Reach out to Gabrielle on Facebook: https://www.facebook.com/gabrielle.villani Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.comSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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