Today, we have a special guest, Sara Penney. Sara is a practitioner of manual osteopathy, massage therapy, mindfulness, the Rapid Relief Technique, and host of the Stillness Matters podcast. She spends her time teaching people how to understand their emotions, and stop unintentionally sabotaging their lives so they can remember how to live with authentic joy and intention again. For 20 years she has studied mindfulness and the concepts of stillness in many situations, and now shares how to make mastering your mindset a lifestyle choice that will radically change your life, relationships, and business.

You can find her on Instagram and TikTok @stillnessmatters. 

Also, check out her podcast, Stillness Matters!

https://www.instagram.com/stillnessmatters/ 

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