In this episode, Dave talks you through the processes involved in managing change.  Whether that is change that you have decided to make, or change that is being forced upon you.

Learn about the common steps and emotions you will go through, in order to come out the other side with positivity and a bright future ahead.

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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003