Today on the show we're talking all about consistency in business, in relation to mental health. It's a major issue in today's world for people to put so many expectations on themselves because there are so many external representations of what "SHOULD" be that challenge our every day needs. We're going to have days where we crash, don't feel well, need self-care and have to make it all stop. Setting ourselves up with too rigid of a structure, depending on your personality type, can be detrimental to our need for self-care. We need to trust the patterns we see within ourselves, cut ourselves a break and distance ourselves from content creation FOMO.

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