For those of us who have struggles with depression for a number of years, for those who have just begun our journey, using the language of “managing depression” can be helpful in ensuring we accept ourselves exactly where we’re at while we move towards help.

“Elimination” based mental health does nothing to help our spirals and often causes us more shame. On episode 23 we discuss managing depression, how it can be helpful, and ask a few questions to help us navigate!

YouTube: https://www.youtube.com/channel/UCPr_l8cIIZXHWDr28D_V3Iw

Twitter: twitter.com/reidbervik

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@ReidBervik (mental health)

@recesspodcas (podcast)

Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY