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Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control
With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy.
Resources to explore:
Greater Good Berkeley: https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there#:~:text=A%20new%20study%20identifies%2027,together%20in%20our%20everyday%20experience.&text=Psychology%20once%20assumed%20that%20most,surprise%2C%20fear%2C%20and%20disgust
Dacher Keltner's Interactive Map: https://www.google.com/url?q=https://www.pnas.org/doi/abs/10.1073/pnas.1702247114&sa=D&source=docs&ust=1757462269232499&usg=AOvVaw3y6jgDU3hpUE3Er_R3KV-i
Dr. Alia Crum: https://www.google.com/url?q=https://psychology.stanford.edu/people/alia-crum&sa=D&source=docs&ust=1757462269230277&usg=AOvVaw00o7X-9XCwDXV33Y897cbF
Change Your Mindset Change The Game Ted Talk: https://www.youtube.com/watch?v=0tqq66zwa7g
Think Again by Adam Grant:
Wherever You Go, There You Are by Jon-Kabat-Zinn: https://goodreads.com/book/show/14096.Wherever_You_Go__There_You_Are_Mindfulness_Meditation_in_Everyday_Life
Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!
Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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By Cole Baker-BagwellWith so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy.
Resources to explore:
Greater Good Berkeley: https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there#:~:text=A%20new%20study%20identifies%2027,together%20in%20our%20everyday%20experience.&text=Psychology%20once%20assumed%20that%20most,surprise%2C%20fear%2C%20and%20disgust
Dacher Keltner's Interactive Map: https://www.google.com/url?q=https://www.pnas.org/doi/abs/10.1073/pnas.1702247114&sa=D&source=docs&ust=1757462269232499&usg=AOvVaw3y6jgDU3hpUE3Er_R3KV-i
Dr. Alia Crum: https://www.google.com/url?q=https://psychology.stanford.edu/people/alia-crum&sa=D&source=docs&ust=1757462269230277&usg=AOvVaw00o7X-9XCwDXV33Y897cbF
Change Your Mindset Change The Game Ted Talk: https://www.youtube.com/watch?v=0tqq66zwa7g
Think Again by Adam Grant:
Wherever You Go, There You Are by Jon-Kabat-Zinn: https://goodreads.com/book/show/14096.Wherever_You_Go__There_You_Are_Mindfulness_Meditation_in_Everyday_Life
Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!
Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM