Hey there, it's Demi and welcome back to FIT: Fighting it Through, my mental health awareness and advocacy podcast. Today, we're diving deep into a topic that's close to my heart: managing emotions and feelings.

Emotions are an integral part of being human, and I've had my fair share of ups and downs on this rollercoaster journey. In this episode, we'll explore practical strategies I've learned and experienced firsthand for navigating these emotions in our daily lives.

Join me in this empowering episode of FIT, where I share my journey of managing emotions and feelings. Let's embark on this transformative path together towards emotional well-being, supporting one another every step of the way.

Remember, you're not alone in this. Together, we can find our inner truth and build a brighter, emotionally healthier future. So, hit play, and let's begin this meaningful exploration together.