Episode 4: Managing Emotions - Wellcome Whatever Works #ActiveIngredientsMH

How can emotional regulation help with youth anxiety and depression? How can we teach emotion skills to young people?

In this 22-minute panel discussion, Dr Alex Daros (Toronto, Canada), Dr Matt Sommerville (London, UK) and Chloë Morgan explore the links between our emotions and our mental health; specifically how giving young people the skills to manage and control their emotions can help prevent or treat anxiety or depression.

00:36 Introductions01:05 How can emotional regulation help with youth anxiety and depression?05:19 What do we mean by emotion controllability beliefs?11:09 What are the implications for practice?14:15 How can we teach these emotion skills to young people?18:52 What was the impact of working with a young people's advisory group?

Watch the video version of this show on the Mental Elf YouTube channel.

Find out more about Wellcome Mental Health: https://wellcome.org/what-we-do/mental-health Hosted on Acast. See acast.com/privacy for more information.