Discover practical strategies for managing pre-menstrual energy dips in this enlightening episode of "Finding You Now." Learn how hormonal fluctuations affect your energy and explore five science-backed techniques to work with your body's natural rhythms instead of fighting against them. From strategic nutrition timing to sleep prioritization, this episode offers actionable advice for transforming your relationship with your menstrual cycle and reclaiming your productivity throughout the month. Turn monthly energy challenges into opportunities for deeper self-awareness and optimization.