Jane Senior has worked extensively with individuals and teams across the world as a coach and in leadership development. She has helped people become more aware of the choices they have, or that they could have through looking at where their energy is best channeled.

After an extremely debilitating illness, she learned from personal experience the importance and value of managing your energy and is now committed to endurance sports, specifically competing internationally as a tri-athlete.

In this conversation, Jane Senior shares with us her research findings on the difference between time management and energy management, recognizing the signs of low energy, and strategies to put in place to help you become more energy conscious.