"I love and approve of myself and I trust the process of life. I am safe." - Louise Hay

Show Notes:

ANXIETY - not trusting the flow and the process of life (source Louise Hay)

In this show we talked about the importance of naming your discomfort and taking action to move into another state of mind.

Rosangel and Ruthie also share personal experiences with anxiety.

Recommendations include

Shorten your TO DO LIST...

Schedule something that is FUN (everyday)

Why Shifting into Gratitude helps you get into an empowering state of mind

An invitation to join our closed FB group page called 29daysofgratitude and share your daily gratitude

The importance of "Naming it..."

Taking three slow breaths

Brujita in the Kitchen Recommendations:

Consider Oatstraw Infusion, Chamomile Tea

Botanikal Crystal Ally - Lepidolite -calm and gentle mica stone