Are you familiar with disappointment and feel you spend too much time there?  Then perhaps you're not managing your expectations and set yourself up for the fall!  We take a light look at this easy trap and offer alternative ways forward.

Are you familiar with disappointment and feel you spend too much time there? Then perhaps you're not managing your expectations and set yourself up for the fall! We take a light look at this easy trap and offer alternative ways forward.

Are you familiar with disappointment and feel you spend too much time there?&nbsp; Then perhaps you're not managing your expectations and set yourself up for the fall!&nbsp; We take a light look at this easy trap and offer alternative ways forward.

Managing expectations with Sarah Cox

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.&nbsp;

Alternative Health

Health & Fitness

Mental Health

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered. 

Share Managing expectations with Sarah Cox

Sign up to save your podcasts

Managing expectations with Sarah Cox

Managing expectations with Sarah Cox