In this amazing episode, I got to interview my friend Dr. Jennifer Reid. She is the author of a new best-selling book called Guilt Free: reclaiming your life from Unreasonable Expectations. Recently featured in The New York Times, the Goop reading list, and the Next Big Idea Club, Guilt Free has sparked an important conversation about the hidden weight so many of us carry.In this episode, we talk about all the ways that parenthood makes our brains more prone to feel guilt. We also discuss that while there are some pro-social functions of guilt, for the most part, guilt is something that we really need to do our best to manage and minimize. Dr. Reid gives us several very helpful and practical ways to implement guilt reduction in our daily lives. Please grab a copy of this wonderful book here .

Follow Dr. Reid  @JenReidMD  on Instagram, and on LinkedIn , and check out, like, and subscribe to her podcast A Mind of Her Own .