<p>Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx</p>

Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx

Managing High Cortisol & Breaking the Stress Cycle

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.

*I am not a licensed professional, should not be substituted for professional advice*

IG: @_your.dose_
(https://www.instagram.com/_your.dose_/)
TikTok: @vdose__
(https://www.tiktok.com/@vdose__?lang=en)
Collabs: info@vitamindose.co

Health & Fitness

Mental Health

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

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Managing High Cortisol & Breaking the Stress Cycle

Managing High Cortisol & Breaking the Stress Cycle