The episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to holiday meals. 
• Importance of recognizing emotional connections to food 
• Common triggers for overeating during the holidays 
• The impact of societal and familial pressures on eating habits 
• Strategic approaches to balanced holiday dining 
• Techniques for mindful eating and hydration 
• Actionable steps for preparing for holiday meals 
• The significance of prioritizing joy and connection over perfection

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