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Managing Holiday Overstimulation
Holiday magic is real, but so are holiday meltdowns, overstimulation, and the last minute “why did we say yes to all this" realizations.
In this week's episode, we talk about why the holiday season often pushes families past their limits, especially when you're navigating traditions, expectations, and sensory-sensitive kids in a new country.
We unpack how overstimulation builds, why parents end up carrying more than they realize, and how simple, honest conversations can transform the way your family moves through this busy season. You’ll walk away with practical strategies, clearer boundaries, and permission to create a holiday experience that truly feels good for your family.
In this episode, you’ll learn:
- Why the holiday season triggers sensory overwhelm for kids and parents
- Practical ways to divide responsibilities and share the load with your partner
- Strategies to support sensory-sensitive children at gatherings
- The “75% rule” for keeping enough routine to stay regulated
If you are looking for support, get in touch and share your questions and concerns at: [email protected]
Find us on TikTok, Instagram and YouTube!
Follow Tara!
Follow Shaenelle!
View all episodes
By meltdownabroadHoliday magic is real, but so are holiday meltdowns, overstimulation, and the last minute “why did we say yes to all this" realizations.
In this week's episode, we talk about why the holiday season often pushes families past their limits, especially when you're navigating traditions, expectations, and sensory-sensitive kids in a new country.
We unpack how overstimulation builds, why parents end up carrying more than they realize, and how simple, honest conversations can transform the way your family moves through this busy season. You’ll walk away with practical strategies, clearer boundaries, and permission to create a holiday experience that truly feels good for your family.
In this episode, you’ll learn:
- Why the holiday season triggers sensory overwhelm for kids and parents
- Practical ways to divide responsibilities and share the load with your partner
- Strategies to support sensory-sensitive children at gatherings
- The “75% rule” for keeping enough routine to stay regulated
If you are looking for support, get in touch and share your questions and concerns at: [email protected]
Find us on TikTok, Instagram and YouTube!
Follow Tara!
Follow Shaenelle!