Elysia and Mara sit down and chat about managing stress modalities and proper eating techniques during the holidays. Check out our instagram for a full list of stress management modalities, and our nutrition tip of the week. Follow us here: <a href= "https://www.instagram.com/muscle.spasms/">Instagram</a>, or <a href="https://www.facebook.com/musclespasms">Facebook</a>

Elysia and Mara sit down and chat about managing stress modalities and proper eating techniques during the holidays. Check out our instagram for a full list of stress management modalities, and our nutrition tip of the week. Follow us here: Instagram, or Facebook

Elysia and Mara sit down and chat about managing stress modalities and proper eating techniques during the holidays. Check out our instagram for a full list of stress management modalities, and our nutrition tip of the week. Follow us here: <a href="https://www.instagram.com/muscle.spasms/" rel="noopener noreferrer">Instagram</a>, or <a href="https://www.facebook.com/musclespasms" rel="noopener noreferrer">Facebook</a>

Managing Holiday Stress

Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan

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Managing Holiday Stress

Managing Holiday Stress