Christmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness.

In this episode, we explore the challenges of the festive season, from financial pressures to family dynamics, and offer practical strategies to protect your mental health.

Learn how to set boundaries, create a routine, and practice self-care while keeping unnecessary pressures at bay.

Tune in for empowering tips to navigate the season with compassion and calm.

Calm

Mind

No Panic

Bereavement

Papyrus

Samaritans

SHOUT

Anawim

Refuge