Utah Psychological Association Board Members Dr. Deb Desorbo and Armando Martinez talk about holiday stress and provide guidance and tips on getting through this sometimes tough and complex time.
Read Mayo Clinic article on fending off holiday stress at: 
<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips#:~:text=Through%20the%20endless%20parties%2C%20cooking%2C%20shopping%20and%20cleaning%2C,...%208%208.%20Be%20realistic.%20...%20More%20items">Tips to fend off holiday stress - Mayo Clinic Health System</a>

Utah Psychological Association Board Members Dr. Deb Desorbo and Armando Martinez talk about holiday stress and provide guidance and tips on getting through this sometimes tough and complex time. Read Mayo Clinic article on fending off holiday stress at: Tips to fend off holiday stress - Mayo Clinic Health System

Utah Psychological Association Board Members Dr. Deb Desorbo and Armando Martinez talk about holiday stress and provide guidance and tips on getting through this sometimes tough and complex time.
Read Mayo Clinic article on fending off holiday stress at: 
<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips#:~:text=Through%20the%20endless%20parties%2C%20cooking%2C%20shopping%20and%20cleaning%2C,...%208%208.%20Be%20realistic.%20...%20More%20items" rel="noopener noreferrer">Tips to fend off holiday stress - Mayo Clinic Health System</a>

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Managing Holiday Stress

Managing Holiday Stress