In this thoughtful and uplifting episode, host James Francis sits down with mindfulness educator and author Raditia Lasry to explore practical strategies for managing stress during the holidays. Together, they discuss how the season can bring both joy and pressure—from long shifts to family expectations, grief, and perfectionism.

Raditia offers guidance on how MTA employees can create moments of calm and connection, even while working through the busiest time of year. Whether you're coping with loss, navigating difficult emotions, or just trying to stay grounded, this episode offers simple, accessible practices—like mindful breathing, gratitude, and community connection—to help you protect your peace and prioritize your wellbeing.