Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during the busy holiday season.

Managing Holiday Stress

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Managing Holiday Stress

Managing Holiday Stress