Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage  stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more. Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. She incorporates values around the mind-body connection in her work, including mindfulness and self-compassion practices. In her free time she loves hiking, yoga, cooking, reading and spending time with her dogs. Enjoy! 
Connect with Dr. Aerial Cetnar ✨
Instagram: @aeriallynn
Website:  www.aerialcetnar.com 
Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Learn more about TYIL Program ✨ 

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

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Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. 


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Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off! 

Connect with Shayla✨ 
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Website: www.shaylaquinn.com 
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Learn more about TYIL Program ✨ 

savasana

Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning with a broader perspective), sharing ways for you to cultivate a more positive mindset, as well as why leaning into optimism will better your life in more ways than one. 


To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET

Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being crossed, and how to set healthy boundaries. 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

boundaries boundaries boundaries

How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide you through knowing whether or not what you're manifesting is truly aligned with you and meant for you. 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

Are you manifesting something that isn't meant for you?!

In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other.  

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

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