The holidays are both joyful and can also be a source of stress. Dr. Eric Willmarth, Saybrook University faculty member and Department Chair for Psychophysiology, offers practical tips for managing the holidays.

The holidays are both joyful and can also be a source of stress. Dr. Eric Willmarth, Saybrook University faculty member and Department Chair for Psychophysiology, offers practical tips for managing the holidays.

The holidays are both joyful and can also be a source of stress. Dr. Eric Willmarth, Saybrook University faculty member and Department Chair for Psychophysiology, offers practical tips for managing the holidays.&nbsp;

Managing Holiday Stress with Saybrook U Faculty Member Dr. Eric Willmarth

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

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Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Managing Holiday Stress with Saybrook U Faculty Member Dr. Eric Willmarth

Managing Holiday Stress with Saybrook U Faculty Member Dr. Eric Willmarth