The holidays can be loud, overwhelming, and emotionallycomplicated — and that doesn’t mean you’re doing anything wrong.In this week’s episode of Deciphering Growth, we break down:• Why holiday stress hits your nervous system so hard• What doesn’t help (over-committing, people-pleasing, pushing through)• Practical, trauma-informed ways to protect your peace

The holidays can be loud, overwhelming, and emotionallycomplicated — and that doesn’t mean you’re doing anything wrong. In this week’s episode of Deciphering Growth, we break down:• Why holiday stress hits your nervous system so hard• What doesn’t help (over-committing, people-pleasing, pushing through)• Practical, trauma-informed ways to protect your peace

Managing Holiday Stress Without Toxic Positivity

Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!

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Managing Holiday Stress Without Toxic Positivity

Managing Holiday Stress Without Toxic Positivity