Have trouble sticking with your fitness plan? Chronic pain may be affecting your brain in such a way that prevents your ability to be consistent.

Long term pain can teach your brain to TRICK you into believing movement is causing pain when there is none. It is a protection mechanism to keep you from further injuring yourself, but after prolonged periods, can start to work AGAINST you in its attempt to help.

Dive into this week’s podcast to learn more about this issue and how to prevent it, or if you are already in this cycle, how to get out of it.