If you're an impulsive spender then having good systems in place can help you manage your money better. As a self-confessed spender, Glen shares some of the strategies he uses to govern his spending habits.

Remember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.

Check out our resource list of support services that could help you or someone you know work through money or mental health concerns.

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