In our digital era, we find ourselves in the midst of heightened anxiety and stress, affecting both our personal and professional lives. The relentless pace of work and constant connectivity has left many of us with an on-going undercurrent of anxiety. Your first step to manage this challenge is to recognize it, and thereafter adopt effective methods to navigate it. 

In our introductory episode, we delve into the physical sensations of anxiety. De Hicks encourages you to notice when anxiety hits and name it. Becoming aware of your own physical signals is a crucial starting point to managing leadership anxiety. 

In this series of 5 Podcasts, Dr. De will show you how to transform your approach to leadership and work and overcome the ‘new normal’ of constant anxiety. 

Music Credits: Two Step Daisy Duke by Mr. Smith is licensed under a Attribution 4.0 International License from FMA