In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals.

If you'd like to work with us, we are currently accepting coaching applications.

FITBLISSFITNESS.COM

JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY

TIMESTAMPS:

00:00 - 03:20 Catching Up

3:28 - 9:06 Introductions + Some Research

9:07 - 16:13 ADHD Definition, Diagnosis + Lived Experience

16:14 - 20:49 ADD V ADHD (Spoiler: There is only ADHD)

20:50 - 39:05 Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes

39:06 - 44:22 Tips for Fitness and Nutrition with ADHD

44:23 - 49:34 Hyperfixation, Loss of Focus and Instant Gratification

49:35 - 55:49 Training and Mindset Tips + Some Random Ramblings in true ADHD fashion

55:50-57:16 Goodbye and Thank You for the Reviews!