In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals. 

 

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FITBLISSFITNESS.COM

JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY

 

TIMESTAMPS: 

00:00 - 03:20  Catching Up

3:28 - 9:06 Introductions + Some Research 

9:07 - 16:13 ADHD Definition, Diagnosis +  Lived Experience 

16:14  - 20:49 ADD V ADHD (Spoiler: There is only ADHD) 

20:50 - 39:05  Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes 

39:06 - 44:22 Tips for Fitness and Nutrition with ADHD 

44:23 - 49:34  Hyperfixation, Loss of Focus and Instant Gratification 

49:35 - 55:49  Training and Mindset Tips + Some Random Ramblings in true ADHD fashion 

55:50-57:16 Goodbye and Thank You for the Reviews!