This episode Carlie breaks down her step by step method for managing meltdowns and the principles that she holds to when navigating those challenging moments. There are also reflections on how we process (or don't process) our own emotions as adults and reparenting ourselves in these moments. If you enjoy this episode please share it with a friend or to your social media friends so these words can reach more mamas! As always please rate/review/subscribe & follow along for more on social media @CarlHerMommy!