Menstrual pain, also known as dysmenorrhea, is a common experience for many people during their menstrual cycle. For some, it’s a mild discomfort, while for others, it can be severe enough to interfere with daily activities. Understanding the menstrual cycle, the physiology behind menstrual pain, and the ways to manage it can make a significant difference in how one navigates this monthly experience. In this episode, we’ll dive into the details of the menstrual cycle, discuss menarche (the onset of menstruation), explore the causes of menstrual pain, and share practical tips for relief and treatment. We’ll also weave in personal anecdotes and examples from famous figures who have openly discussed their experiences with menstrual pain. 🌸💪 #MenstrualHealth #Dysmenorrhea #WomensHealth