Today on Zest & Wishes I explain what introversion is, why I'm an introvert, and the importance of mental health. I also debunk common myths (introversion ≠ shyness), talk about things I learned in my health class, and among other things mention minimalism and my new life motto: quality over quantity. I hope you enjoy!

Hi, here on Zest & Wishes I share my thoughts, experiences, and wonderings as I encounter the ever-changing world--in hopes that you will connect and feel less alone. 

Also find me at:

ig: @zestandwishes.podcast