Join John Henry, lead singer of Washington DC heavy metal band, Darkest hour and myself as we discuss various aspects of managing mental health.  John provides an in-depth and unique insight about his addictions,  managing expectations, the pressure of living up to stereotypes and ideals,  tour life,  criticism and details coping strategies. You won't want to miss this one!

To connect with Darkest hour you can check them out here:

http://officialdarkesthour.com

https://www.patreon.com/DarkestHourOfficial

@darkest_hour_official  - Instagram

https://www.youtube.com/channel/UCl5zREM5IGU_-N3ONEWF4fg

@darkesthourrock - twitter