Study Break

Managing Mental Health and Self Care


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TW: Mentions of suicide ideation, grief, depression and anxiety 

Hi everyone!! I'm super excited for you guys to listen to week 8’s episode :))! This week we have a super important episode! During the episode, I was joined by my friend Jamaya, talking about mental health. Some topics we cover are, dealing with declining mental health aswell as self care! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!! 

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Follow Study Break on Instagram and TikTok: @thestudybreakpodcast 

Follow Amaal on Instagram: @amaal_duale

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Study BreakBy Melody

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