<p>Today's episode sheds light on the "saboteurs" or negative voices in our heads and the importance of addressing stress and anxiety, especially for founders. Our guest, Janis Machala, is an executive coach and business coach, a board member, and a former CEO. </p> <p>Tune in to bolster your mental health and gain valuable insights on resilience, living in the present, and letting go of the need for control.</p>

Today's episode sheds light on the "saboteurs" or negative voices in our heads and the importance of addressing stress and anxiety, especially for founders. Our guest, Janis Machala, is an executive coach and business coach, a board member, and a former CEO. Tune in to bolster your mental health and gain valuable insights on resilience, living in the present, and letting go of the need for control.

Managing Mental Health as a CEO with Janis Machala

The Daily Bolster is a quick-hitting podcast for startup leaders scaling their businesses.&nbsp;Every day, Matt Blumberg, Co-founder and CEO of Bolster, is joined by experienced operators and industry experts who share their real-world experiences and practical advice. Together, we discuss professional development, venture capital, startup strategy, and tips and tricks for executive growth. It's the actionable insight you need to scale—in under 10 minutes.The Daily Bolster is produced by Bolster, the new way to find the right executives. We supercharge startup growth by matching CEOs with transformational executives, mentors, and board members—without the hassle of traditional talent sourcing. Built by entrepreneurs for entrepreneurs, Bolster's on-demand marketplace is packed with diverse, highly qualified leaders ready for full-time, interim, fractional, project-based, advisory, or board roles.&nbsp;Have a question for Matt or one of our guests? Email us at thedailybolster@bolster.com. Interested in learning more about Bolster? Sign up or start searching for free at bolster.com.

Business

Entrepreneurship

The Daily Bolster is a quick-hitting podcast for startup leaders scaling their businesses. Every day, Matt Blumberg, Co-founder and CEO of Bolster, is joined by experienced operators and industry experts who share their real-world experiences and practical advice. Together, we discuss professional development, venture capital, startup strategy, and tips and tricks for executive growth. It's the actionable insight you need to scale—in under 10 minutes.The Daily Bolster is produced by Bolster, the new way to find the right executives. We supercharge startup growth by matching CEOs with transformational executives, mentors, and board members—without the hassle of traditional talent sourcing. Built by entrepreneurs for entrepreneurs, Bolster's on-demand marketplace is packed with diverse, highly qualified leaders ready for full-time, interim, fractional, project-based, advisory, or board roles. Have a question for Matt or one of our guests? Email us at thedailybolster@bolster.com. Interested in learning more about Bolster? Sign up or start searching for free at bolster.com.

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Managing Mental Health as a CEO with Janis Machala

Managing Mental Health as a CEO with Janis Machala