<p>Sierra Hillsman, founder of Legacy Speaks, joins me this week to talk about managing mental health in the middle of a pandemic. We discuss how to help individuals commit to sobriety during times of crisis, protecting our mental health in the workplace, prepping for those seasonal slumps, and destigmatizing mental illness within communities of color. </p>

Sierra Hillsman, founder of Legacy Speaks, joins me this week to talk about managing mental health in the middle of a pandemic. We discuss how to help individuals commit to sobriety during times of crisis, protecting our mental health in the workplace, prepping for those seasonal slumps, and destigmatizing mental illness within communities of color.

<p>Sierra Hillsman, founder of Legacy Speaks, joins me this week to talk about managing mental health in the middle of a pandemic. We discuss how to help individuals commit to sobriety during times of crisis, protecting our mental health in the workplace, prepping for those seasonal slumps, and destigmatizing mental illness within communities of color.&nbsp;</p>

Managing Mental Health in a Pandemic

"Welcome to ärdər, the podcast for women who are relentless and insatiable in their pursuit of more. I'm your host Alex Reed and joining me is my co-host, Jamia Daniels. We're excited to be creating a community of like-minded women who are committed to personal and professional growth. In each episode, we'll be discussing topics that are important to us, from career advancement to self-care and everything in between. We'll be sharing our own experiences, inviting guest experts, and giving you actionable tips to help you take your life to the next level. So join us on our journey.

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Managing Mental Health in a Pandemic

Managing Mental Health in a Pandemic