#MentalHealth​ # #Superheros #BeMoreHuman  

Hello and welcome to our second video, and podcast, this week on Mental Health!  

In this segment, we are going to talk about why it's important to claim your humanity and not feel pressured to live up to "Superhero status."  

We are human, so it's okay to be more human in the way you set and met expectations for yourself and those around you. While a certain degree of self-sacrifice is sometimes necessary, continuously on showing up for others while ignoring your own needs is not.  

Join in on the discussion, let's embrace the fact that while superheroes are great to watch on movies, it's an impossible standard to hold ourselves to, and we shouldn't aim to. Here's to being more human, and embracing that humanity has limits. 

#BeMoreHuman #SuperheroComplex #NoMartyrdom #MindsetShift #EmbraceHumanity #PerfectlyImperfect #Lifestyle #LimitsAreHealthy  

*RESOURCES*  

- The Loneliness of Superheroes: https://medium.com/humungus/the-loneliness-of-superheroes-cac2e7c8bc01  

- Superhero Complex, do you have it?: https://www.radiatedaily.com/the-superhero-complex-do-you-have-it/  

- How to Ditch Perfection and Stop Trying to be a Superhero: https://womanready.com/how-to-ditch-perfection-and-stop-trying-to-be-a-superhero/  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs​  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE  

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​.  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Be sure to subscribe to the website to know once they have been released!  

Do you like the intro/outro music?  

Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn