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Managing mental health like a babe with Jess Hewett from Hows Your Heart? Pod
Well, what a special episode this one is! Today I am joined by the gorgeous Jess Hewett; the host and creator of the 'How's your Heart?' podcast.
Jess's heart is incredibly large and it shows with the message she is spreading through her podcast and social media platforms. She is an advocate for mental health & helping other people learn to thrive while they may still be struggling; because both things CAN exist.
You ARE allowed to have low days and that does not take away from how well you are doing.
Topics covered in this ep range through:
Honestly, this is just scratching the surface! You're going to need to listen to the episode to feel the full effect of Jess's wisdom and infectious personality!
If you know someone who needs to hear this - share it with them or via your instagram stories!
Tag me @hannahrose.fit & Jess @howsyourheartpod, it would mean the world!
FIND JESS:
Instagram | @howsyourheartpod
Spotify | Hows Your Heart?
Apple | Hows Your Heart?
TikTok | @howsyourheartpod
FIND HANNAH:
Instagram | @hannahrose.fit
TikTok | @hannahissellfitness
Website | Glow Up Coaching
Download my FREE Nutrition Baddie Era Ebook - HERE
Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE
Sign up to my Mailing List for weekly drops of insight into your inbox! HERE
Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode!
If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!
View all episodes
By Hannah IssellWell, what a special episode this one is! Today I am joined by the gorgeous Jess Hewett; the host and creator of the 'How's your Heart?' podcast.
Jess's heart is incredibly large and it shows with the message she is spreading through her podcast and social media platforms. She is an advocate for mental health & helping other people learn to thrive while they may still be struggling; because both things CAN exist.
You ARE allowed to have low days and that does not take away from how well you are doing.
Topics covered in this ep range through:
Honestly, this is just scratching the surface! You're going to need to listen to the episode to feel the full effect of Jess's wisdom and infectious personality!
If you know someone who needs to hear this - share it with them or via your instagram stories!
Tag me @hannahrose.fit & Jess @howsyourheartpod, it would mean the world!
FIND JESS:
Instagram | @howsyourheartpod
Spotify | Hows Your Heart?
Apple | Hows Your Heart?
TikTok | @howsyourheartpod
FIND HANNAH:
Instagram | @hannahrose.fit
TikTok | @hannahissellfitness
Website | Glow Up Coaching
Download my FREE Nutrition Baddie Era Ebook - HERE
Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE
Sign up to my Mailing List for weekly drops of insight into your inbox! HERE
Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode!
If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!