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Managing Mental Health Part 2 with Clinical Psychologist Simone Chartres
Managing mental wellbeing can seem like a huge and daunting topic. Especially with the additional uncertainty, isolation and challenges that come with a global pandemic.
In this episode Clinical Psychologist Simone Chartres talks us through the challenges of COVID and some coping strategies you might find helpful.
**TRIGGER WARNING** This episode contains conversations on mental ill health, anxiety, depression, suicide. Please take care of yourself, and if you or anyone else needs assistance professional support can be found at Lifeline.org.au on 13 11 14.
Other support resources mentioned in the episode are: Beyond Blue and Black Dog Institute.
Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.
Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.
Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.
If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly.
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By Good Mood DudesManaging mental wellbeing can seem like a huge and daunting topic. Especially with the additional uncertainty, isolation and challenges that come with a global pandemic.
In this episode Clinical Psychologist Simone Chartres talks us through the challenges of COVID and some coping strategies you might find helpful.
**TRIGGER WARNING** This episode contains conversations on mental ill health, anxiety, depression, suicide. Please take care of yourself, and if you or anyone else needs assistance professional support can be found at Lifeline.org.au on 13 11 14.
Other support resources mentioned in the episode are: Beyond Blue and Black Dog Institute.
Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.
Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.
Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn.
If you enjoyed this episode please leave us a review and rating and subscribe for more great conversations on health and wellbeing . New episodes weekly.