Seattle-based best-selling author, designer, and online curator Moorea Seal discusses how she uses list-making as a powerful tool to manage mental health. She’s shared her habitual practice with others through her 52 Lists Project, in which she encourages everyone to harness their inner wisdom, strength, and self love through making lists. We talk about the inspiration behind her most recent book 52 Lists for Bravery, and how you, too, can be resilient and brave in the midst of life’s uncertainties. 
 
"It's about rewriting your story. It's about deciding to take the things from the past that are going to help you in creating a new future, rather than ruminating on the things that hold you back. So I think that is really the power of list making." -Moorea Seal 

Audio Engineered by: Blaise Douros